Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)
- Author
- Caleb Dille
- Published
- Fri 15 Dec 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/runliftgrow/episodes/Ep--29--Ihor-Verys--Ultrarunner--2023-Bigs-Backyard-Individual-World-Championship-Assist-445-miles-over-4-days-and-11-hours-e2ccing
The podcasts first returning guest, Ihor Verys, joins to share his experience in setting a world record assist at the 2023 Bigs Backyard Individual World Championships in Tenessee where he ran 445 miles over the span of 4 days and 11 hours. Ihor chats about his strategy with pacing, nutrition, and shares several anecdotes from the event.
Connect with Ihor below:
Instagram: @ihorverys
Strava: Ihor Verys
