Run Lift Grow Podcast
Combining the passions of co-hosts, Caleb Dille and Ryan Heeman, the Run Lift Grow Podcast is sharing stories from novice to elite athletes from the world of running and bodybuilding. Along the way, Caleb and Ryan will share their endeavors in the sport as well. The listener will take away inspiration that allows them to go an extra mile in their next run or add another pound to their next lift. Run towards your goals, lift up others, and grow your perspective.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 36
- Years Active
- 2023 - 2024
Ep. 36 | Jessica McClellan Rieder | 2024 Boston Marathon Finisher
In episode 36 former guest and friend, Jessica McClellan Rieder, is welcomed back to the podcast to recap her amazing Boston Marathon experience. Go back to episode 7 to listen to Jessica's story and…
Ep. 35 | Alex Ramsey | Ultrarunner, Spartathlon Finisher and 2023 Buckeye Ultra 200 Mile Road Race Winner
In episode 35, Caleb and Ryan welcome Alex Ramsey to the podcast. Alex has years and years of ultrarunning experience. He has competed in legendary races such as Leadville 100, Vol State 500k, Stroll…
Ep. 34 | "Catch-Up, Chess, and Coffee"
In episode 34, Caleb and Ryan catch up after not seeing each other for about a month. They chat about their hobbies outside of sport including coffee and chess. Lots of laughs in this one!
Ep. 33 | Brian Booth| Ultrarunner, Coach, and Across the Years 48 Hour Finisher
In episode 33, former guest and friend of the podcast, Brian Booth, joins to discuss his recent finish at the Across the Years 48 Hour event. Brian chats about recovery from Cocodona last year, how r…
Ep. 32 | 2023 Recap, 1st Annual RLG Listener of the Year
In the final episode of 2023, Caleb and Ryan start off discussing their "hot takes" and what grinds their gears. Later in the show, the first annual "Listener of the Year" is crowned! Stay tuned to f…
Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)
The podcasts first returning guest, Ihor Verys, joins to share his experience in setting a world record assist at the 2023 Bigs Backyard Individual World Championships in Tenessee where he ran 445 mi…
Ep. 31 | Sarah Louie PT, DPT, COMT, FAAOMPT | Hip Injuries & Rehab with Female Runners
In episode 31, Caleb and Ryan are joined by physical therapist, Sarah Louie, to discuss her background as a PT in treating women runners. They chat about common injuries seen for women runners and ti…
Ep. 30 | Christmas Movies, Best Christmas Gifts and Race Recap
In episode 30, Caleb and Ryan share their top two favorite Christmas movies (you might be surprised) as well as the greatest gift they got at Christmas as a kid. The episode ends with their October r…
Ep. 28 | Micah Sulewski
In episode 28, Caleb and Ryan are joined by a frequent listener of the podcast, Micah Sulewski, to share his journey both in running and lifting weights and how his journey in fitness inspired him to…
Ep. 27 | RACE WEEK
In episode 27, Caleb and Ryan talk about the upcoming race that has been on the calendar all year. They share an update on training and life and preview what to expect in the coming weeks.
Ep. 26 | Kevin Mahaney | 2022 Legion Sports Fest Overall Winner Men's Classic Physique
In this episode, NPC bodybuilder Kevin Mahaney tells us about his journey to earn his status as an IFBB pro.
From the Legion in Reno to the National stage in Pittsburgh, Kevin is dedicated to his sh…
Ep. 25 | 2023 UTMB Preview and Picks
In episode 25, Caleb and Ryan discuss the Ultra Trail du Mont Blanc race in Chamonix, France. They also recognize a listener who left a kind review and forecast what to expect later this fall from th…
Ep. 24 | Jake Depp PT, DPT, SCS, ATC | Powerlifting, Common Injuries, and Pursuing Excellence
In episode 24, Jake Depp PT, DPT, SCS, ATC joins the podcast to talk with Caleb and Ryan about his career in treating athletes as a clinician and his own pursuits in sport. Jake has a wealth of knowl…
Ep. 23 | "Podcast Guest Shoutout, Favorite Bands and Impactful Sports Moments"
In episode 23, Caleb and Ryan start the episode by celebrating a former podcast guests incredible win at the 2023 Canadian Death Race. Prepare for a fun dive into Caleb and Ryan's favorite bands and …
Ep. 22 | Heath Goshorn | Ultrarunner, 2023 Hall of Fame Marathon Winner and Eagle Up Ultra 100 Mile Winner and Course Record Holder
In Episode 22, Heath Goshorn joins Caleb and Ryan to chat about his journey to running and progressing to winning marathons and 100 milers. Heath set the course record at the 2023 Eagle Up Ultra 100 …
Perfection and Hardrock 100 Mile Endurance Run Recap""
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Ep. 21 | "Consistency > Perfection and Hardrock 100 Mile Endurance Run Recap"
In episode 21, Caleb shares a quote that struck him this week on the topic of perfection versus consistency. Caleb then shares the recap of the incredible 2023 Hardrock 100 Endurance Run.
Reminder …
Ep. 20 | Trevor Harris | Coach and Owner of GMH Performance
In Episode 20, Trevor Harris joins the podcast with an impressive background personally and professionally in sport working with college and professional athletes. Trevor has an MS and a CSCS certifi…
Ep. 19 | Julie Mackenzie | 3x Boston Marathon Finisher
In episode 19, Julie Mackenzie joins the podcast and discusses her 10 years of running marathons. She has ran the Boston Marathon three times with the most recent finish being this year. Julie talks …
Ep. 18 | "Camping Recap, Marathon Update, Western States Recap"
In episode 18, Caleb and Ryan share their experience of camping last weekend with their daughters. Caleb shares an update on his marathon training and announces his race. Finally, Caleb shares a brea…
Ep. 17 | "Top 3, Camping Trip, and Western States"
In episode 17, Caleb and Ryan debate over each others top three favorite fast food joints and TV shows. Definitely some hot takes in this chat! After a few laughs the conversation turns to the runnin…