Run Hard Running Team
We are here to share stories of running and sport and how it's impacted people's lives for the better. Want to be inspired to live more active? This is the place to listen!
- Update frequency
- every 11 days
- Average duration
- 46 minutes
- Episodes
- 11
- Years Active
- 2021
Sean Marden
Live (sort of) from the Arizona Trail! Another great convo with Sean Marden as he hikes the 800+ mile Arizona Trail. Sean talks about how he stays hydrated through the brutal conditions and the sight…
Kelley Fejes
Most of us have raced for a few hours or maybe even a day but how about running for 6 days straight! Kelley talks about her experience WINNING the 200+ mile Swammie Shuffle. Great stories!
Dawndy Mercer Plank
We've all heard or seen Dawndy on TV giving us the breaking news but listen as she talks about her life off the TV screen. Dawndy has completed numerous marathons and qualified and run Boston. Listen…
Roy Shelley
The President joins us for this episode! Roy has been and is involved in many aspects of the Columbia running community. Currently he serves as the President of the Columbia Running Club. Listen as …
Shawanna White
2020 USATF SC Long distance female master runner of the year! Listen as Shawanna talks about her love for running and what she has in store for 2021.
Biking across America!
The boys are back to talk about our Bike trip across the USA. Back in 2010 we embarked on an incredible journey that took us close to 50 days total. Listen as we do our best to describe our most memo…
The CHAMPS! Brady Rafanan and Jen Lybrand.
Tune in to this conversation with the overall winners of the Snowbird Challenge! Brady won the marathon and Jen won the ultra marathon. Listen as they describe their race strategy that carried them t…
Lionel Adams
Lionel Adams goes from Marching Band ---> to Marathon----> to Ultra Marathon! Listen to his incredible journey of taking control of his health and becoming active.
Justin Gillette
Justin has WON 114 marathons to date and he's not done yet! Listen as Justin talks about his most memorable race experiences, training, and future goals.
Zander Jeffcoat
In this conversation we talk to the 2020 5A South Carolina High School State Champion Zander Jeffcoat. In 2020, Zander set 2 road race age group records in the 10k and 5k. Listen to Zander's story on…
Adam Feigh
Tune in to this talk with Adam Feigh. Adam is a pro triathlete currently living and training in Grand Junction, Colorado. Listen as Adam describes his training, upcoming race schedule and his attemp…