Run for your Life - Season 1 Episode 1 - Masters Athletes and Mental Health with Guest: Fred Pawluk

In this episode, we sat down with inspirational septuagenarian athlete and runner Fred Pawluk.

Listen and gain helpful insights into the secrets of Health and Happiness from inspirational speaker Fred Pawluk. 

With a rich and varied background with incredibly vast and deep life experience, Fred has done everything from being the President of the Kajaks Track and Field Club, retired small business owner, former folk music promoter/producer

Fred reveals some of the secrets to keeping active, healthy and happy well into his 7th decade.

Listen and let Fred inspire you! :)