Run Fatboy Run

After six months Alex finally completes the Couch to 5k, but with less than two months to go, he's a way off his goal of losing 30lbs before he turns 30.

If you're completing the Couch to 5k and look…

Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown co…

After a running injury Alex is forced to find other means of exercising, and turns to his trusty bicycle. But after a week off the Couch to 5k, he struggles to get back to running.

If you're completi…

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Alex is getting to grips with the calorie counter and, slowly but surely, is shifting the weight to lose 30lbs before he turns 30. After his delayed success at completing week five of the Couch to 5k…

Alex finally completes week five of the Couch to 5k after eight weeks of failing to run 20 consecutive minutes. But now he needs to start tackling weight loss, and he sets himself the task of losing …

Alex has completed the first four weeks of the Couch to 5k with ease, but he's lulled into a false sense of security before trying to tackle week five. And as the first Covid-19 lockdown takes affect…

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