Jonathan Dalby - Excerpts from High School Running Coach

This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach.

Coach Dalby talks about the social side of running and building a culture of running in the high school setting.  

He also addresses how a coach fits in all of the important non-running work into a training program.  He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete.

Thanks for your time Jonathan!