Episode 96: An Important Conversation with Jill Colangelo about the Correlation between Mental Health and Endurance Sports

We had the pleasure of interviewing Jill Colangelo (www.jillcolangelo.com), a recent graduate of Harvard University Extension School, who spent her academic career researching and writing a thesis (Colangelo, Jill Ann. 2020. Prevalence and Type of Psychopathology in Ultra Endurance Athletes. Master's thesis, Harvard University Division of Continuing Education) on the correlation between mental health and ultra endurance sport.  We initially read (and posted) about her work in Susan Lacke's article in Outside Magazine (See Mental Health Used to Be Taboo in Sports. These Researchers Are Changing That).  .Jill is a a former triathlete and ultrarunner who attended graduate school at the age of 41 in order to better understand the often delicate relationship between mental health and participation in ultra endurance sports.  Her experience with training, racing, and ultimately suffering from overtraining syndrome led her on a 3+ year quest to uncover the truth and help other athletes.  We had an interesting conversation about connection between mental health and miles and learned that we need to learn more.
JIll can be found on Instagram at @acaseofthejills and at www.jillcolangelo.com.  
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Also thanks to our editor, Erin Bryant.