Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon
- Author
- Run Farther & Faster
- Published
- Thu 07 Feb 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-7-Get-a-Mental-Edge-with-Dr--Jennifer-Lager--How-to-Train-Your-Brain-to-Run-Your-Best-Boston-Marathon-e34d02
After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips on how to train the brain to be a better runner and human. Dr. Lager’s advice for developing a mental strategy in training for execution on race day will undoubtedly help all runners get a mental edge.
