The BEST way to Cross-train to Avoid Running Injuries–Podcast #68

Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases ... Read More about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68