Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79

Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races.  I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a discount code ... Read More about Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79