How to Have Proper Running Form–Arm Swing – Podcast 17
- Author
- Monica Olivas
- Published
- Fri 22 Sep 2017
- Episode Link
- https://runeatrepeat.com/podcast-proper-running-form-arm-swing/
It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – ... Read More about How to Have Proper Running Form–Arm Swing – Podcast 17
