Fast Friday #3 Fartlek Runs – Podcast 7
- Author
- Monica Olivas
- Published
- Fri 11 Aug 2017
- Episode Link
- https://runeatrepeat.com/fast-friday-3-fartlek-runs/
It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some ... Read More about Fast Friday #3 Fartlek Runs – Podcast 7
