Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
Macros 101 with Tina from Carrots N Cake – 137
Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a heal…
00:59:13 |
Fri 05 Mar 2021
How To Get Back in Running Shape – 136
Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get b…
00:30:58 |
Fri 15 Jan 2021
Doc on the Run Podcast 135
How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! …
01:03:03 |
Fri 18 Dec 2020
Run to the Finish Podcast 134
Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book fo…
01:04:51 |
Fri 20 Nov 2020
Fast Fun Facts from London Marathon – 133
`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calen…
00:31:22 |
Mon 12 Oct 2020
Running Watch Fail and Fro Yo Wins – 132
So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge fro…
00:53:07 |
Sun 13 Sep 2020
Fast Girls – 131
Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Insta…
00:52:29 |
Fri 28 Aug 2020
Skid Row Marathon – 130
Skid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon. I NEVER expected to have s…
00:44:47 |
Sat 15 Aug 2020
It Takes What It Takes Review – 129
One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today I’m highligh…
00:47:14 |
Tue 04 Aug 2020
Run Fast in HOT Weather BEST Tips w Heatherunz 128
Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hy…
00:58:27 |
Fri 17 Jul 2020
How to Pee on the Run – Disposable Urinal Review 127
Need to pee on the run? Don’t want to duck behind a neighbor’s roses?? Here are my thoughts on the Travel Jane Disposable Urinal – Review. Plus a marathon training update! Go to RunEatRepeat.com for …
00:39:24 |
Thu 02 Jul 2020
How to STOP a Bad Habit Hack – 126
Hi this is Monica – I love running, eating & sharing the best tips and strategies to help you run your best life. It’s time to get inspired, do the work and be brave so you can chase down your goals!…
00:52:56 |
Fri 19 Jun 2020
What the Boston Marathon Cancellation Means for Running – Podcast 125
The Boston Marathon announced it’s officially cancelled for 2020. This has never happened before. But – Should you care if you weren’t planning on ever running Boston?? Yes, because this announcement…
00:38:44 |
Fri 12 Jun 2020
7 Secrets to Run Your BEST Virtual Race Part 2 – Podcast 124
Do you have a virtual race coming up? Or are you thinking about running one?? Here’s how to show up and truly run your BEST Race. This is part 2 in our series about Virtual Races. If this’s your firs…
00:29:10 |
Fri 05 Jun 2020
7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123
7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Vir…
00:42:43 |
Wed 27 May 2020
The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap
Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Foot…
00:42:15 |
Tue 12 May 2020
5 Tips to Buy the Best Treadmill for You – Podcast 121
The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bough…
00:33:41 |
Mon 27 Apr 2020
Running and Coronavirus Info and Resources
The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on how my…
00:43:16 |
Fri 10 Apr 2020
List of +50 Things To Do When You CAN’T RUN Podcast 119
What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRe…
00:58:26 |
Wed 09 Oct 2019
What Happened To My Foot & Talking To Strangers Podcast 118
I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up: I saw Brittany Runs a…
00:49:32 |
Fri 27 Sep 2019
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