Run Eat And Lift : REAL Fitness Pocast

In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprisi…

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued …

In this episode Lindsey, Doug, and Anthoney talk about their experience of running and training in Colorado. The elevation change is approximately 7000’ (2133m) higher than where they live in Texas. …

Finally getting off of work and closing into the Summer, Lindsey and Anthoney are finally getting back into a normal schedule, they are trying to catch up on all the previously asked questions from g…

This episode is all about running. From strategies used during training to how to finish after a hard race and everything in-between. Lindsey talks about many of her experiences that could help other…

In This Episode, Anthoney and Lindsey talk about their weekend at Paleo F(x) and all the samples they tried and people they met. One of those people made Anthoney feel like a teenager meeting their c…

In this episode, Lindsey starts the conversation about her trip to Boston, MA for the Marathon. She talks about being there and how how it was an amazing experience. Then Anthoney brings up that he h…

In this episode, Anthoney and Lindsey talk about how the RunCation in San Diego turned out. Anthoney talks about the running community and how runners treat each other. Then Anthoney brings up his jo…

In this episode we talk with Logan about his journey to the Olympics and what it takes to make it there. He gives us some prospectives of what it takes to achieve a high level of athleticism with fro…

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up …

This episode starts off with Anthoney saying it is difficult to find running clothes but, Lindsey has no problems at all. You will hear what new clothes she just ordered. On another note; a follower …

In this episode Lindsey and Anthoney answer a question from a follower about nutrition leading up to races. From there they talk about the different types of supplements that they use. They then tell…

Guest Stephanie Livsey joins Anthoney and Lindsey on this episode to talk about her life with Crohn's disease and what she has found that helps her life a healthy medicine free life. 

Anthoney and Lindsey talk about an app they use to stay mentally sharp and other forms of neurofeedback and body-brain training. They also discuss different methods of recovery that help anyone recov…

In this Episode Anthoney and Lindsey have two guests, Alex and Chloe Muntefering. They are both runners and Alex is a Track and Cross Country Coach at Texas State University. They discuss running sty…

In this episode, Lindsey and Anthoney talk about starting the Autoimmune Protocol (AIP). Lindsey is committed as long as Anthoney cooks her breakfast every morning. Then they talk about strategies to…

This episode, Anthoney's 75 hours of fasting and what he experienced, and Lindsey Half marathon. Anthoney talks about the benefits of fasting and how other people can try fasting with some modificati…