Run City Podcast
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 10
- Years Active
- 2024
Episode 10: The year in review and what's coming up!
Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in…
Episiode 9 Finally
Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.
Subscribe to this podcast for all yo…
Episode 8: Heart rate training continued
In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!
Subscribe to this podcast for all …
Pros and Cons if Heart Rate Training
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.
Subscribe to this podcast for all your training needs!!
Instagram …
Episode 6 (Hydration and Fueling)
In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endura…
Episode 5 (some training runs explained)
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Thr…
Episode 4 (the next 4 weeks and how to build your plan)
In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I w…
Episode 3 (getting started...the first 4 weeks)
In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy.
Subscribe to this podcast for all your training needs…
Episode 2 (What to do in the off season)
Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my You…
Episode 1 (The Intro)
In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes. This is the first time I am doing this and did …