Run Beyond

We had the great privilege to jam with Rafal Nazarewicz the founder and nutritional wizard behind Spring Energy. Rafal is a sports nutrition scientist, ultra runner, and health fanatic.

We touch on a …

Michael Fojtasek is a compassionate, curious, and courageous human, a husband, father, chef, and neophyte trail runner. After a 6 year hiatus spent building the Olamaie Southern Food restaurant in Au…

We had the great fortune to catch up with ultra-running pioneer, Buzz Burrell. Buzz pioneered several game-changing innovations in the sport of ultra-running including water bottles on the front of r…

Follow Nick on His Colorado Trail journey (8/27 through about 9/3).

https://share.garmin.com/rmr

Nick Pedatella is a trail running legend you may have never heard of. His ultramarathon race record stan…

We had the great fortune to catch up with Dylan Bowman (2nd male) and Sabrina Stanley (1st female) to chat with them about their 2021 Hardrock 100 performances and their training approaches.

We hope y…

The Cirque Series is underway in North America. Julian Carr's vision was to create a series of short mountain races that are challenging and that reward you for accepting the challenge. The courses w…

We caught up this week with Emily Hawgood and Kyle Curtin. Emily finished 7th female (19:13:55) at this year's Western States 100 and Kyle was the 9th male (18:18:31).

Emily and Kyle shared their expe…

We had a chance to catch up with our Run Beyond Co-Founder, Mallory Brooks, right after her Grand Canyon 2 x R2R2R FKT this May (2021). Mallory shares how she learned from her failed attempt in 2019,…

We sat down with the Cowboy of Conservation, Jay Kleberg. This conversation is full of insight and encouragement. We riff on pursuing passion and impact through our lives, we explore the fear and rew…

We have the great privilege to bring you a conversation with the legendary Jeff Browning. Jeff is one of the winnest 100-mile endurance athletes of all times (tied for the second-most wins with Ann T…

All-Star athlete and all-around badass human, Grayson Murphy, joins us on the Run Beyond podcast this week.

We chat with Grayson about bridging the worlds of track/road running and trail running at a …

Connect with Marco:

HRV4Training: https://www.hrv4training.com/

Twitter: @altini_marco

Strava: Marco Altini

Show Notes

10:45 - What is Heart Rate Variability (HRV)?

14:35 - What is the value of monitoring …

Tim Krauss is an Austin-based trail runner and Co-Founder of Mammoth Creameries, an Austin-based Keto Ice Cream company.

Tim received a Type 1 Diabetes diagnosis at the age of 28 and his story of adap…