86. How to Train for a Half Marathon

“On a scale of 1 to 10, you're a 13.1!” (Unknown)

In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research I did. 

Featured on the show:

Running plans mentioned on the show:

• 12 week 3/ day week HM training plan I used
• Hal Higdon Novice 12 week 4 day/ week training plan.

Research:

• How Many Miles Do You Really Have to Run in Training?
• How Far Should You Run Before a Marathon or Half Marathon?
• Chi Running (a revolutionary approach to effortless injury free running) by Danny Dreyer

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