77. Core Power: A Form Focus

Have you ever considered the importance of engaging your core when you’re running?

It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running. 

Today’s episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running.

Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/