54. Form, Distance, Speed

“Running does not cause injuries. It’s how you run that causes injuries.” (Danny Dreyer).

Today I’m talking about running form as a way to scale my running and I share some techniques with you on how to implement good running form when you run.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

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