51. Mental Health for Runners

“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health. 

Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life.

Listen as I share 7 components to good mental health.

Sign up for the newsletter here: https://www.myrunnersmind.com and receive the wellness retreat that I talk about on the episode when the next newsletter comes out.

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Or email me at [email protected]

Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa