117. Running with Purpose: Setting Meaningful Goals Beyond the Finish Line

Today, in our fourth Mindful Running episode, we explore the joy of setting meaningful running goals and the impact it can have on our journey.

• 🤔 Rediscover your 'why' in running for lasting motivation.


• 🎯 Goals should be more than stats; find the secret to every run's success.


• ✨ Explore three goal types: Outcome, Performance, Process.


• 💡 Process goals, like form and mental mantras, can transform your runs.


• 🛌 Prioritize recovery and sleep: the hidden key to better running.

Remember, "Running makes us happy, but happiness makes us better runners." Share this episode, and leave a 5-star review to spread the running joy! 🏃‍♀️🌟

Run well, be well.

Links:

• Connect inside Running Aligned Body and Mind on Facebook.


• Email Stine


• Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk


• Connect with Stine on Instagram

Articles used:

• Goal setting:

https://inside.ewu.edu/calelearning/psychological-skills/goal-setting/

• Your Running Goals Should Be Primarily Process Goals:

https://medium.com/runners-life/your-running-goals-should-be-primarily-process-goals-baf93ccccfa7