113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running and Zone 2 Training

In this episode, we welcome back Melody Bateman, a runner, ultra runner, and run coach, who shares insights on zone 2 training and 80/20 running. Melody debunks the misconception that "harder is better" and highlights the benefits of zone 2 training for overall health and fitness.

In the second part, we explore the art of 80/20 running, where Melody explains the balance between easy and hard workouts. Surprisingly, starting with a training split like 90/10 or 95/5 can be more effective for building a solid foundation. We also hear Stine's personal experience with Melody's coaching and how the 80/20 approach transformed her training journey.

Tune in to unravel the science behind these training methods and optimize your own fitness routine.

Top Takeaways from this episode:

• Why harder isn’t always better (and also, when it is!)


• The unexpected benefits of Zone 2 running


• Surprising training splits that build a solid foundation


• How Melody’s coaching transformed Stine’s running

You can listen to our previous interview (episode 102) here.

Connect with Melody:

• Follow Melody on Instagram


• Trail to 100


• Website

FEATURED ON THIS EPISODE:

• Article: Zone 2 heart rate training for longevity and performance

How to connect with Stine:”

• Connect inside Running Aligned Body and Mind on Facebook.


• Email Stine


• Download Stine new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk


• Running Aligned Body and Mind women retreat 2023.


• Connect with Stine on Instagram


• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.