112. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 2)

In part two of my interview with nutrition coach Kellie Largay, we continue our exploration of nutrition from a mindful perspective. Listen in as we discuss topics such as *debunking common misconceptions among runners*, *understanding the difference between weight loss goals and body composition goals*, and *discovering strategies for balancing nourishment and indulgences*. Don't miss out on this valuable discussion on *developing a sustainable nutrition plan as a runner*.

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