110. Enhance Your Runs - Elevating Performance with Playlists & Visualization

Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics:

• The mental and physical benefits of music, including mood regulation and stress reduction.


• Tips for creating personalized running playlists based on your preferences.


• Ground rules for using audiobooks and podcasts to enhance your runs.


• Running inspiration with book recommendations like "Finding Ultra" and "Once a Runner."


• Running-related podcast recommendations to enrich your running journey.


• Harnessing the power of visualization to boost confidence and achieve your goals.

Articles used:

The Surprising Ways Music Benefits Your Brain and Body

4 Ways to Help You Create a Great Running Playlist

Mentioned on the show:

• Runners, Ditch the Negative Self-Talk


• Best Running playlist on Spotify: by RunningCalendar 6+ hrs


• Top 12 audiobooks for running by Run to the Finish


• Top podcasts for running by Run to the Finish


• Want to listen to Deena’s visualization track? (Joga by Bjork)

How to connect with Stine:

• Coaching with me


• Running Aligned Body and Mind women retreat 2023.


• Connect inside Running Aligned Body and Mind on Facebook.


• Email Stine


• Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.