109. "Embracing the Long Run: Discovering Joy in the Journey"
- Author
- Stine Turgeon
- Published
- Mon 10 Jul 2023
- Episode Link
- None
Description: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn from running legend Deena Kastor and embrace the adventure that awaits on this transformative journey. Lace up your shoes and join us now!
Articles used for research:
Why non-marathoners still need long runs
How to connect with Stine:
- Coaching with me
- Running Aligned Body and Mind women retreat 2023.
- Connect inside Running Aligned Body and Mind on Facebook.
- Email Stine
- Connect on Instagram
- Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
