107. Optimize your running form: Unlock efficiency and prevent injuries

Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run.

Mentioned on the show:

• Article referenced


• Chi Living

How to connect with Stine:

• Running Aligned Body and Mind women retreat 2023.


• Coaching with me


• Connect inside Running Aligned Body and Mind on Facebook.


• Email Stine


• Connect on Instagram


• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.