10. Run with Confidence: Pelvic Health Tips for Runners

In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being.

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