Run Advice #5 || Your Questions Answered

Kia ora and welcome back!

In this episode, Dwayne and Mal tackle your running questions — everything from Garmin performance condition scores, to creatine, to when you really can't trust a fart on the run.

We also cover race-day nerves, pre-race breakfasts (bagels are king 👑), supplements we actually use, and a few of our own running mistakes along the way.

Whether you're training for a big race or just trying to get through Sunday long runs, we’ve got you. Thanks for sending in your questions — keep them coming on Instagram!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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