Run Adjacent
Running podcast from Whangarei (New Zealand).
Hosted by Hayden, Hannah, Mal, Dwayne, and Emma
Interviews, Race previews, Race reviews, Runners advice, and general running banter.
Run Adjacent is available on Spotify, apple podcasts, and all major podcast platforms.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 10 days
- Average duration
- 41 minutes
- Episodes
- 79
- Years Active
- 2023 - 2025
Bradley Houghton | Editor in Chief of Trail Running NZ
Kia ora and cheers for choosing the Run Adjacent Podcast.
In this episode, hosts Mal and Dwayne sit down with Bradley Houghton, founder of Trail Running NZ and a passionate trail runner. The conversat…
Voice Notes of the Northland 100
Kia Ora all!
In this episode the Run Adjacent crew took the recording gear with them to the first running of the Northland 100 over the weekend. We captured some of the going ons at during the event a…
Northland 100 Preview
Kia ora all and welcome back to another episode of the Run Adjacent podcast
In the episode Hayden and Dwayne bring you a preview of the Inaugural Northland 100 Ultra marathon, happening 19th & 20th Ju…
Hit Your Goal: Emma Steedman on Achieving 200K at KINGS Backyard Ultra
Kia Ora all, thank you for choosing to listen to us!
In this episode of the Run Adjacent podcast, first-time host Emma Van Holst is joined by co-host Hayden Bell for an engaging conversation with gues…
From Birdman Wins to Marathon Grins | The Dr Ian Birch Story
Welcome back to the Run Adjacent Podcast!
In this episode, proudly supported by Trek Trail & Fish, Mal interviews Dr. Ian Birch, a Whangarei-based GP and passionate runner. Dr. Birch shares his humoro…
Run Reflections: From Training Blocks to Finish Lines
So many other podcasts out their yet you chose to listen to us! Thank you and welcome back.
Join us in Episode 72 of the Run Adjacent podcast, proudly supported by Trek Trail and Fish, as we dive into…
Kings Backyard Ultra & Northland 100 – with Chris & Helen from His & Hers Events
Kia ora and thanks for choosing the Run Adjacent Podcast.
Our mates Chris Newson and Helen Waterworth of His & Hers Events are back on the pod. In this episode:
- We dive into Helens effort at the NZ 24…
Celebrating 2 Years of Run Adjacent | The Unreleased Pilot Episode with Glenn Fulton
Kia Ora all and welcome back to the Run Adjacent podcast.
Run Adjacent recently turned 2 years old. This is the pilot episode that started it all.
Podcast Show Notes: Run Adjacent – Interview with Glen…
Run Down: Q1 Race Recap, Segment Challenges & Sticky Shorts
Kia ora all, thanks for picking Run Adjacent.
In this Run Down episode, Hayden and Mal catch up on all the action from the first few months of 2025—covering epic events like the Old Ghost Ultra, Beach…
Run Advice #5 || Your Questions Answered
Kia ora and welcome back!
In this episode, Dwayne and Mal tackle your running questions — everything from Garmin performance condition scores, to creatine, to when you really can't trust a fart on th…
Geno Milnes | Strength, Conditioning, and Running Mastery
Kia Ora and thanks for choosing to the Run Adjacent Podcast brought to you by the amazing team at Trek Trail & Fish.
This week, co-hosts Mal and Dwayne are joined by the knowledgeable Geno Milnes, a r…
Kieran Horne | Endurance Evolution
Kia Ora and thanks for choosing to the Run Adjacent Podcast.
In this episode hosts Dwayne and Hannah are joined by guest Kieran Horne, a passionate trail runner and local to Kerikeri.
The episode kicks…
Justin Hill | The 61 year old inspiration
Kia Ora and thanks for choosing to the Run Adjacent Podcast.
In this episode Hayden and Mal chatted with Justin Hill. Justin is 61 years old and suffers from arthritus. We chatted about his long dista…
Brent Markwick | Earning the Tarawera Pounamu
Kia Ora and thanks for choosing to the Run Adjacent Podcast
In this episode Hayden and Dwayne chatted to Brent Markwick, who after 3 previous miler attempts finshed the 163km Tarawera Ultra marathon.
T…
2025 Tarawera Ultra Trail Recap
Kia Ora all
In this episode your hosts Hayden, Mal, and Dwayne recapped their awesome weekend at the 2025 Tarawera Ultra Trail by UTMB.
The team also shared other Northlanders results accross all the r…
Northland Runners Resource
Kia ora and welcome to the Run Adjacent Podcast
In this episode Hayden brings you the Northland Runners Resource, covering running events throughout the year, and running groups around the motu.
Runnin…
'Get Running' with James Macken
Kia ora and welcome to Run Adjacents first episode for 2025!
Your hosts Hayden and Emma chatted with James Macken. James is Whangarei based and has been running since 2021 and lost 50kg. James has run…
Last Episode of 2024!
Kia ora and welcome to our last episode for 2024, what an awesome year it has been!
Hosts Hayden, Mal and Dwayne discussed:
Mals second place female performance at Trail Challenge Waihi.
Had some fun wi…
Run Advice #4 || Your Questions Answered
Kia ora all!
Part 4 of Run Advice or tips and tricks with Mal & Hannah. Apologies for the Audio not being so great, but we think its worthwhile contet.
Thank you to everyone who asked, we look foward …
Adam Sheppard | 3rd place (Male) at The Spectacle (Miler)
Kia Ora everyone and welcome to the Run Adjacent Podcast
In this episode your hosts Hannah and Hayden interviewed guest Adam Sheppard.
Adam is a local Northland trail runner who loves going long. Some …