Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap

• Shout out and iTunes review


• The no-run run update


• Meal prepping and recipes:
  
  
  
  • Thai Turkey Zucchini Meatballs
  
  
  • Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
  
  
  
  


• Coping with vacation time sickness


• Thanksgiving recap


• Sugar is wrecking us as people


• Recent sugar bomb in my coffee


• Ways to reduce sugar when you can't win the battle to eliminate it completely


• Geez MSG!

You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health

— Vinnie Tortorich (@VinnieTortorich) November 30, 2015

• Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.


• Visit www.annavocino.com for great healthy gluten-free recipes.


• Check out more episodes of the podcast on iTunes and Stitcher.


• PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!


• While here be sure to check out the sponsor and affiliates:
  
  
  
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• Music of:
  
  
  
  • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com