Ru El's Running 070 : Quickiesode - Plotting the Course | Flu Shot | Fritters | Coffee

• A run update.


• Carlos Dones set to run the Grand to Grand Ultra.


• Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters


• Flu Shots


• Cold brew coffee


• Free coffee

Contest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!


• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.


• Amazon.com – Shop. Connect. Enjoy.


• Blue Host – Looking for top-notch website hosting services with incredible support.


• Squatty Potty – It’ll change your life.

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• Ru El’s Running Facebook page


• Ru El’s Running YouTube channel


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Music of:

• Cake "Going The Distance"


• Pirates of the Caribbean Theme Music


• Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com