Ru El's Running 059 : Special Guest - Chris Rawlins - Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

• Tae Kwon Do instructor.


• Survival self-defense training instructor.


• Runs a lot.


• Ultrarunner. 

• Finding Ultra by Rich Roll. Started running.


• Born To Run by Christopher McDougall. Learned about ultramarathons.

"I'm a lucky man to count on both hands the one I love." ~ Pearl Jam

Connect with Chris:

• Facebook: Chris Rawlins


• Simple Strike Self Defense


• Kicks For Christ Tae Kwon Do


• Instagram


• Twitter @crawlins227


• Personal Training (Purpose Training w/ Chris)

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com - Download a FREE audiobook today!


• Pure Vitamin Club - Additives and fillers suck. So we don't use them.


• Amazon.com - Shop. Connect. Enjoy.


• Blue Host - Looking for top-notch website hosting services with incredible support.


• Squatty Potty - It'll change your life.

• ruelsrunning.com


• Ru El's Running Facebook page


• Ru El's Running YouTube channel


• [email protected]


• Follow on Twitter


• Follow on Google+


• Follow on Tumblr


• Follow on Pinterest


• Follow on Instagram

 
Music of:

Mötley Crüe "Kick Start My Heart"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com