Ru El's Running 051 : Special Guest - Rick Bentley | Marathon Wrap Up | Training | Recovery | Diet & Nutrition

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening!

Rick's Marathon Wrap-Up:

• Rick's Marathon Run Down in Episode #49


• Marathon Finish and Wrap-up


• Post Race


• Diet & Nutrition


• Training


• The first marathon is a HUGE accomplishment!


• Big D done


• Maybe the Big C next?


• Rick's Lightning Round


• Quote: "If you're going through hell. Keep going." ~Winston Churchill

"I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement." ~ Rick Bentley

Connect with Rick Bentley at:

• simplyhumanlifestyle.com


• The Simply Human Podcast

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

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• ruelsrunning.com


• Ru El’s Running Facebook page


• Ru El’s Running YouTube channel


• [email protected]


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Music of:

John Mayer "Dancing In A Burning Room"
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com