Ru El's Running 049 : Special Guest - Rick Bentley | Marathon Rundown | Paleo | Crossfit | Podcasts | Time Travel

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening!

About the man:

• Who is Rick?


• Rick’s Marathon Rundown

Time travel and TV chat:

• Guam is "Where America's Days Begin"


• Rick’s Time Reversal Machine


• Toilet Water Flow Direction


• Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba


• Christopher Reeves’ Superman

Podcast listening chat:

• About ejection on Simply Human Podcast Episode 77.


• Podcast listening backup and using running to catch up.


• Podcast and other new media to help spread the message of health and fitness.


• Who is Rick’s Uncle Paleo?

Food & exercise chat:

• Paleo & Crossfit


• Tim McGraw


• Double under jump rope


• Breakfast


• Coffee

• simplyhumanlifestyle.com


• The Simply Human Podcast

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!


• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.


• Amazon.com – Shop. Connect. Enjoy.


• Blue Host – Looking for top notch website hosting services with incredible support.

• ruelsrunning.com


• Ru El’s Running Facebook page


• Ru El’s Running YouTube channel


• [email protected]


• Follow on Twitter


• Follow on Google+


• Follow on Tumblr


• Follow on Pinterest


• Follow on Instagram

 
Music of:

John Mayer "Dancing In A Burning Room"
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com