Ru El's Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

"I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead

"If you're goin' through hell keep on going

Don't slow down if you're scared don't show it

You might get out before the devil even knows you're there

When you're goin' through hell keep on movin'

Face that fire walk right through it

You might get out before the devil even knows you're there"

- Rodney Atkins - If You're Going Through Hell

"If you're going through hell, keep going." - Winston Churchill

Help Dave Mackey and his family offset medical expenses. Go to his donation site.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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Music of:

Rodney Atkins "If You're Going Through Hell"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

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