Ru El's Running 042 : Special Guest - Mark Thomson | Shoes & Socks | Naked & Barefoot | Mark's Virtual Run & Adventure

Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:

• Hoka One One Challenger ATR


• Brooks Pure Grit 2


• New Balance Minimus


• Vibram Five Fingers


• Zem


• Injinji

Minimalist and barefoot running can feel awesome, but be careful if you're not used to it.

Hear about Marks virtual run/adventure:

• Kayak to an outer island


• Run 16k offroad loop


• Kayak back


• Bonus 10 Saadatjoo Push-ups

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich's NSNG Lifestyle.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com - Download a FREE audiobook today!


• Pure Vitamin Club - Additives and fillers suck. So we don't use them.


• Amazon.com - Shop. Connect. Enjoy.


• Blue Host - Looking for top notch website hosting services with incredible support.

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Music of:
 

Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

 
Crowded House "Fall At Your Feet"