Ru El's Running 034 : Special Guest - Trey Beauchamp - Part 2
- Author
- Ruel Abadam
- Published
- Sun 10 May 2015
- Episode Link
- https://traffic.libsyn.com/secure/ruelsrunning/RER034.mp3
Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1.
- Listening to podcasts to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Oversnacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
While here be sure to check out the sponsor and affiliates:
- Audible.com - Download a FREE audiobook today!
- Pure Vitamin Club - Additives and fillers suck. So we don't use them.
- Amazon.com - Shop. Connect. Enjoy.
- Blue Host - Looking for top notch website hosting services with incredible support.
Follow the show:
- ruelsrunning.com
- Ru El's Running Facebook page
- Ru El's Running YouTube channel
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Killer Intro, Bumps, & Outro Music:
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com
Allman Brothers Band "Soulshine"
