Ru El's Running 033 : Ridin' Dirty | Snacking | Ultra Videos | Quest for Better Liver | Bruce Lee

In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about:

• 50 miles approaching.


• The North Face: Train Smarter - Ultrarunning Ep. 1


• The North Face: Train Smarter - Ultrarunning Ep. 2


• The North Face: Train Smarter - Ultrarunning Ep. 3


• I'm not a big fan of snacking as outlined in Easy Snacks for Between-Meal Energy | Runner's World


• Quest for a better liver. After Ru's Liver and Onion Experiment there is yet another way to take in liver and it involves the mighty mighty delicious and healthy bone broth.


• What Bruce Lee and his philosophy/art of JKD teach you about making sense of lots of health and nutrition info out there?

While here be sure to check out the sponsor and affiliates:

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Killer Intro, Bumps, & Outro Music:

Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

 
Chamillionaire "Ridin' ft. Krayzie Bone"