Ru El's Running 031 : How to Run a 50K Solo Mission From Home

In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

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Killer Intro, Bumps, & Outro Music:

Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com