Ru El's Running 023 : No Sugar No Grains Lifestyle

Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts.

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres

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Killer Intro, Bumps, & Outro Music:

Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com