Ru El's Running 019 : Fat Fuel | Sardines | Oils | Lemon Water | Healthy Living
- Author
- Ruel Abadam
- Published
- Sat 21 Mar 2015
- Episode Link
- https://traffic.libsyn.com/secure/ruelsrunning/RER019.mp3
A run update and bunch of stuff:
- Run update:
- Fuel
- Sleep
- Recovery when sick
- Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blue Fish.
- Sardines for health.
- Canned water vs oil
- Nutrition dense foods
- Oils and Fats and Oils
- Oils and Fats - which to avoid and which to use
- Book (affiliate link): Extra Virginity: The Sublime and Scandalous World of Olive Oil
- Report: Evaluation of Extra-Virgin Olive Oil Sold in California
- Can lemon water help reset the gut to help you try new foods?
- Health update
- Physical
- Difference between standard lipid panel and VAP.
- "HEALTHY LIVING FOR ADULTS"
- Pure Vitamin Club Daily Multicap
- iTunes podcast subscription and rating
Follow the show:
- ruelsrunning.com
- Ru El's Running Facebook page
- Ru El's Running YouTube channel
- [email protected]
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Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com
