Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes

Show content:

• Shout-outs to the whole wide world.


• Run update: About an impromptu fartlek, a following day 2hr session.


• Simplifying by opting to run without Heart Rate Monitor.


• Podcasts recommended:
  
  
  
  • America's Angriest Trainer
  
  
  • Simply Human Lifestyle
  
  
  
  


• Family and Play update: Family hits the streets.


• Health update: Stomach bug comes to town.


• Quote: "Even If You Are On The Right Track, You'll Get Run Over If You Just Sit There" -Will Rogers


• Article: "Anti-inflammatory mechanism of dieting and fasting revealed"


• Ketogenic and "Low Carb" lifestyle.


• Article: "Why You Should Stop Eating Breakfast, Lunch, and Dinner"


• Affiliates:
  
  
  
  • Pure Vitamin Club Daily Multicaps
  
  
  • Amazon Associates
  
  
  
  

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Killer Intro & Outro Music:

Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com