Ru El's Running 010 : Intermittent Fasting & Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies

• Top 10 list


• A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.


• Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.


• Ru's super quick run update.


• An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.


• A dad explains something about girls selling cookies?

Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars

URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/

Coffee is a big source of antioxidants.

Other fondlings on topics on:

• Coffee


• Intermittent fasting (I.F.) approach


• Bulletproof style coffees


• Fats options to add to coffee:


• 
  
  
  
  • Butter
  
  
  • Coconut oil
  
  
  • MCT oil
  
  
  • Heavy (whipping/manufacturing/double) cream
  
  
  • Coconut cream
  
  
  
  

• Pitfall of curbing appetite and I.F.

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com

Coffeelicious bump music:

"One More Cup of Coffe” by Damian “Jr. Gong” Marley