Episode 3 discusses Ru's personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra's I Love Coffee??
Ru El's Running blog post "I Don't Like My Coffee"
The New York Times: Food article "Bones, Broth, Bliss"
Music by: Luzius Stone/Fire In The Sky.
Ru El's Running YouTube channel