Ru El's Running 001 : Holidays | About Ru’s Running | Ice Skating

Happy Holidays! Ru El discusses his running history and how he’s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all.

 
Podcasts (iTunes):
Two Gomers Run for their Lives
Marathon Training Academy
Ultra Runner Podcast
Trail Runner Nation
Endurance Planet Podcast with Tawnee Prazak and Lucho
America's Angriest Trainer Podcast with Vinnie Tortorich and co-host Anna Vocino
 
Book (affiliate link):
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll
 

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com