Ruel’s Running Podcast

RER304 : Pulling A Ham and Fitness Routine

Welcome to the latest episode of Ruel’s Running Podcast, where I dive headfirst into culinary chaos, wrestle with my waistband, and sprinkle in some dad jok…

RER303 : Alcohol Free And Eating Clean

In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for a…

RER302 : Weight Loss Pain

In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen.…

In this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order aft…

RER300 : Nutritionist In The Village

In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some k…

RER299 : On the Go

In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whet…

RER298 : Being A Quitter

In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds l…

RER297 : Continue To Do What I Need To Do

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

…

RER296: Gotta Be Better

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY …

RER295: It'll Be A Pilgrimage

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DO…

RER294: Dodge A Wrench Bruh

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DORO…

RER293 : What do you really want to do?

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Mu…

RER292 : Morning Pick Me Up

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DORO…

RER291 : Just Cruisin

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LA…

RER290 Berkeley Trail Adventure Experience

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER289 : The Back

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE f…

RER288 : What's Cooking?

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY…

RER287 : Wonkytime

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE …

Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi

Things mentioned on the episode:

"Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.

"How to cook beef liv…

Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs

Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study

This episode of Ruel…