The Mind and Body Connection
- Author
- Allison Brown
- Published
- Mon 10 Feb 2025
- Episode Link
- https://www.instagram.com/rucknrisepodcast/?hl=en
On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.
You can find Derek and his journals at
@mental_fitness_journals
mentalfitnessjournals.com
promo code ruck15 to receive a 15% discount!
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