Ruck'N Rise
Raising awareness about mental health and inspiring people to rise out of their comfort zones.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 31 days
- Average duration
- 56 minutes
- Episodes
- 19
- Years Active
- 2023 - 2025
Perimenopause aka Perirageypause
Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms an…
00:53:07 |
Sat 21 Jun 2025
Grief
In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported.
Hosted on Acast. See aca…
01:02:08 |
Fri 13 Jun 2025
Building Resilience
In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives.
Hosted on Acast. See acast.com/privacy for more information.
00:48:43 |
Sat 17 May 2025
The Mind and Body Connection
On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal set…
00:56:08 |
Mon 10 Feb 2025
Community Support
Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the M…
00:32:23 |
Thu 10 Oct 2024
Link between gut health and mental wellness
Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutr…
01:05:44 |
Mon 22 Jul 2024
Third perspective
In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to…
01:11:22 |
Wed 12 Jun 2024
Depth of Connection
In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all abo…
01:12:13 |
Mon 06 May 2024
Keep Pushing Forward
Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the l…
00:53:06 |
Fri 29 Mar 2024
Support
In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support s…
01:04:44 |
Sun 31 Dec 2023
Army of Angels
In this episode Dave and Ali sit down with Julia Shelley to learn all about what lead her to create army of angels, travelling the world and much more.
Hosted on Acast. See acast.com/privacy for more…
01:16:37 |
Mon 13 Nov 2023
Mom Life
In this episode Ali chats with Vie Hatt - the other half of Mad Hatter Industries about what its truly like to be a mom, run a business, the benefits of therapy and so much more.
Hosted on Acast. See…
00:31:52 |
Fri 27 Oct 2023
Community
Dave, Ali and Corey Hatt from Mad Hatter Industries get a chance to catch up and discuss the important impact a community really has - whether it's the town you live in, family, friends or social me…
01:07:42 |
Fri 27 Oct 2023
Sach 2.0 Be the best version of yourself
Back for another epic episode - Sachin Latti
Dave sits down and talks with Sach about his completion of 22 marathons in 22 days, what's led Sach to where he is today, and what's in store for the futur…
01:14:57 |
Fri 13 Oct 2023
Bridezilla
In this episode we discuss what success means to us. Then we take a break from the more serious topics and have some laughs learning about what it's like living with a bridezilla.
Hosted on Acast. Se…
00:38:56 |
Thu 07 Sep 2023
22 in 22 Racing is Pacing
In this episode we chat with Sachin Latti @sach.in.motion about the incredible journey he is undertaking to raise awareness about mental health and funds for The Honour House. Sach is running 22 mar…
00:58:33 |
Fri 18 Aug 2023
Hurdling Through Life
In this episode we have our first ever guest join us on the show - Shaun Taylor. We have some laughs, discuss how we've overcome some challenging situations in our lives and learn that Ali isn't an i…
01:05:06 |
Fri 04 Aug 2023
Get off the X
In this episode we talk about goal setting and the importance of "getting off the X" and give specific examples of how we've done that in our own lives.
Hosted on Acast. See acast.com/privacy for mor…
00:50:27 |
Mon 10 Jul 2023
Why we podcast
In this episode you get to know our hosts Ali & Dave and why we decided to start this podcast. We break down the name of the show and what it means to us. We aim to create a safe space to discuss top…
00:27:19 |
Thu 29 Jun 2023
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