RTÉ OT Podcast

The big night is finally here! This week Katie gets an exclusive behind the scenes look at the OT RTÉ Finale where she catches up with all 5 Leaders!

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This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!

PLUS: Bonus unaired content fro…

This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfoun…

This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.

PLUS: Bonus unaired content from Edel’s…

This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning …

This week Katie meets with Dr. Sumi to get some facts and tips on monitoring your Blood Pressure just in time for the Operation Transformation National Blood Pressure Day, TOMORROW Thursday 18 Januar…

This week Katie Jones chats to former leader and 2023 fan favourite Marie Clear one year on from the beginning of her OT journey. Marie has changed her life in amazing ways and talks about everything…

We're back! Former leader Katie Jones returns to the RTÉ OT Podcast to give YOU an in-depth look at the series, the plan and the OT experience. This week, Katie meets the brand new 2024 leaders to he…

The Operation Transformation 5k took place this past Saturday and Katie had an emotional reunion with her fellow 2022 leaders to hear how they got on. PLUS - Katie chats to Dr. Eddie all about the em…

Katie catches up with the current leaders to see how they're getting on as they approach the 5k and the series finale. PLUS we hear from Sophie Pratt who gives some top tips on the relationship betwe…

This week Katie chats to 2019 leader Paul Murphy about how Operation Transformation gave him a newfound appreciation of being present for his family and deal with the stresses of running his family b…

Katie Jones speaks to 2016 leader Noeleen Lynam about life since the show. She also chats to Professor Niall Moyna from DCU School of Health and Human Performance about his longstanding association w…

This week Katie chats to 2021 leader Andrew Burke Hannon all about working the food plan into his daily lifestyle as well as representing Ireland in Baton Twirling. PLUS - Katie chats to Niamh Buffin…

This week, Katie chats to to Davy Cryan from the 2018 series - Davy talks all about the importance of not punishing yourself when you find yourself slipping back into old habits, plus his love of run…

This week Katie chats to Jean Tierney from the 2019 series of OPERATION TRANSFORMATION all about capturing the nation's hearts with her inspiring story of losing her baby Sloane. Now four years on, J…

Welcome to the first episode of the RTÉ OT Podcast! Each week Katie Jones will chat to different leaders from across the many series of Operation Transformation, plus she'll get top tips and behind t…