Rosewater Connection
The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.
From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.
Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.
So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.
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- Update frequency
- every 5 days
- Average duration
- 29 minutes
- Episodes
- 15
- Years Active
- 2023 - 2024
Episode 14 - Men, Stigma, & Mental Health with Darren Anderson
Continuing from the conversation from last week, Heidi, Clint, and Darren discuss making connections, showing up for others (and ourselves), and the stigma surrounding mental health issues, particula…
Episode 13 - Darren Anderson & Love My Mind
We're back, and this week we are joined by Darren Anderson, founder and Director of the Love My Mind Mental Health Initiative. Join us as he shares personal stories and the inception of Love My Mind.
…
Episode Eleven - Setting Boundaries & Healthy Limitations
Boundaries play a fundamental role in maintaining healthy relationships, preserving our energy, and fostering self-care. This week we explore the different types of boundaries, such as emotional, phy…
Episode Ten - Navigating Healthy and Unhealthy Comparisons
There is a fine line between healthy and unhealthy comparisons. Just as there are detrimental effects of constantly comparing our lives, achievements, or hardships to those of others, so too can heal…
Episode Nine - Why so Serious?
Life often feels weighty and filled with responsibilities and challenges, many times understandably so, but is it always as serious as our minds make it out to be? Join us and challenge the notion of…
Episode Eight - Prepare to Fail
This week we continue our conversation on strengths based leadership and shift the spotlight to the valuable lessons that can be found within failure. Failure is often viewed negatively, causing self…
Episode Seven - Owning Your Strengths: Embracing Your True Potential
Often, we underestimate or downplay our own abilities and unique talents, choosing to instead focus on our deficits. In this episode, we discuss how we navigate the process of recognizing and acknowl…
Episode Six - Difficult Conversations and the Power of Environment
It's not just what you say or how you say it, where you say it matters too!
In the second half of a conversation we began last week, Heidi dives deeper into the realm of difficult conversations and th…
Episode Five - What You Say and How You Say It
It's not what you say, it's how you say it! From the tone of our voice to the speed of our speech, how we speak can convey just as much, if not more, than the words we're speaking. But how do we stay…
Episode Four - How Superstitions can Empower or Limit Us
In this week's episode, hosts Wes, Heidi, and Clint continue their conversation on superstitions and control, and how our beliefs can shape our perceptions of the world around us.
From lucky socks to …
Episode Three - Superstitions and Control: Navigating the Power of Belief
In this week's episode, hosts Wes, Heidi, and Clint look inward to explore the fascinating world of superstitions and control, and how our beliefs can shape our perceptions of the world around us.
Fro…
Episode Two - Social Media & Belonging
Join Clint, Heidi, and Wes as they continue their exploration of the impact of social media on mental health, with a focus on how social media affects our sense of connection and belonging.
While soci…
Episode One - Social Media and Your Mental Health: Are You Addicted?
From the pressure to always be connected to the addictive nature of social media platforms, many of us may be experiencing negative effects on our well-being without even realizing it.
Clint and Heidi…
Episode Zero - What is the Rosewater Connection?
The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Cli…
Rosewater Connection Trailer
The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Cli…